Women’s are huge reservior of power and talent which has not yet tapped.
HAPPY WOMEN’S DAY TO ALL OF YOU
So, this women’s day ,we want you take a break and spend some time out to focus on your health. We share some fitness and diet tips for a healthy you ,which are easy-to-follow.
1) Drink water
Water is the answer for all your medical issues; it helps flush out the dangerous poisons delivered in the body because of poor dietary patterns, stationary way of life. Drink loads of water or simply add some lemon and nectar to make it more beneficial. Not exclusively will it help keep your body hydrated yet additionally will leave your skin sparkling.
2) Healthy breakfast
kick start your day with a healthy and heavy breakfast. Breakfast is an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
3) Skin care
Take care of your skin with natural and healthy ingredients. It shouldn’t be only your overall health but also you skin that needs some attention. Use natural kitchen ingredients rather than chemical products on your skin.
4) Exercise daily
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Give atleast 30 minutes for exercise from your schedule.
5) Do not cut out food groups
Aim to get 2 to 3 servings of lean protien, 3 servings of calcium, and 3 to 5 servings of healthy grains daily. Each meal (and some snacks) should include at least 1 fruit or vegetable. Moderation is the key to a healthy you!
6) Do not stress
Stress seems to worsen or increase the risk of conditions like obesity, heart disease, blood pressur and many other health problems. So, stop taking stress and focus on other positive things which makes you happy.
7)Body check up
Go for a complete body check up once every 6 months. In order to take care of others in the family, you neglect minute health problems you generally go through. Regular health exams and tests can help find problems before they start.
8) Aviod smoking and alcohol
Smoking and drinking cut short your lifespan, also make you look a lot older and dull. While occasional drinking is fine, making it a lifestyle habit is extremely dangerous.